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Sep 20, 2025
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2025-2026 College Catalog
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PED 101 - Fundamentals of Physical Activity I
Credits: 2
Presents principles underlying the components of physical fitness. Utilizes conditioning activities involving cardiovascular strength and endurance, respiratory efficiency, muscular strength, and flexibility. May include fitness assessment, nutrition and weight control information, and concepts of wellness.
Lecture 1 hour.
Laboratory 2 hours.
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